It's not randomly named "The 4minutes magic exercise that burn fat", since this is the most effective high intensity workout. Tabata training is a scientifically proven method that can enhance your stamina while doing your metabolism to work until 36 hours after the 4minutes workout. The secret is the short but intense exercise with short periods of rest.
Instigator was a Japanese researcher Izumi Tabata, who applied it to athletes who biked at a very high intensity for 20 seconds with 10 seconds rest lasting 4 minutes each time, repeating for 8 cycles. That's the secret of athletes that makes them grammonoun, sweat and not have to follow any extreme diet.
Choose a form of exercise with which you are familiar, such as running on the treadmill, bike, rowing, weights, or a combination of exercises, etc. After you warm up exercise for 20 seconds to realize your full potential, rest for 10 seconds walking and repeat this cycle 8 other times. Do not forget to finish your workout with 5 minutes leisurely walk or run. If you feel your stomach knot and tied yourself in a moment you leave then it means that you work out properly and give you all!
It is important to have a timer as your assistant in this kind of training, because this intensity is difficult to measure just from within.
It is understood that before you start such an intense form of exercise you should consult your doctor.
Here's an example of 4minutes Tabata training:
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