Women in Manhattan seem to be a different breed from their compatriots.
they are elegant, have style, insist ecological and certainly are thin and toned. For the latest features, we learned more details and quotes of the New York post the dietary habits of women in New York seems to be the best in the world.
Their little ''philosophy'' is: Eat well, but not much. Walk like crazy, cook at your home. Always leave some food on your plate. Indulge in a sweet temptation. Do not deprive yourself. Eat whole grain foods. Discard anything that writes light or diet on it. The water is good. Like as s glass of wine.
More precisely:
• Eat what your body asks. The fact that it is morning does not mean you should eat eggs, cereal or toast. Midnight again prefer a bowl of granola or oatmeal.
• Have fun while exercising. Choose a form of exercise that you enjoy so do not become dissatisfied when they do.
• Olive oil is good for you. Much is written about diets low in fat, but everything is light will fatten you.
• Be sure to always leave just a little food on your plate, realize that you do and to see the falls in the trash.
• Enjoy your food. Do not ever eat on the go. Or when walking or when driving.
• Do not always choose salad for lunch, not always satisfy hunger. Hand select a sandwich that is one way to consume carbohydrates controlled, but adding lettuce and tomato.
• Sleek Manhattan women consider fast food as one cappuccino from Starbucks or some frozen food without preservatives or veggie hamburgers.
What needs to be in the kitchen if you want to follow the "The Manhattan Diet":
• Almonds
• Pickled Ginger.
• Tone for a quick salad with lettuce.
• Cooked egg whites. Keep in the fridge for a quick source of protein.
• Beans of all kinds of canned
• A simple frozen pizza the more homely as possible.
• Oil spray dressing for controlled
• Lean beef steak.
• Yogurt vanilla and of course Greek
• Agave as a sweetener instead of honey
• Dried cherries mixed with almonds.
• Organic veggie burgers with mustard or spicy sauce
• Frozen grapes
• Cereal Bars rich in fiber and fruit and nuts.
• Rice pudding
• Oats
• Almonds
• Pickled Ginger.
• Tone for a quick salad with lettuce.
• Cooked egg whites. Keep in the fridge for a quick source of protein.
• Beans of all kinds of canned
• A simple frozen pizza the more homely as possible.
• Oil spray dressing for controlled
• Lean beef steak.
• Yogurt vanilla and of course Greek
• Agave as a sweetener instead of honey
• Dried cherries mixed with almonds.
• Organic veggie burgers with mustard or spicy sauce
• Frozen grapes
• Cereal Bars rich in fiber and fruit and nuts.
• Rice pudding
• Oats
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